Achieve Your Fitness Goals

Transform your body, transform your life

About Us
Liz is a dedicated fitness professional committed to helping you reach your health and wellness goals. With my personalized training, virtual coaching, and senior fitness classes, I provide tailored solutions to meet your individual needs. Whether you're looking to lose weight, improve your strength, or enhance your overall fitness, I'm here to guide you every step of the way. Join me today and start your journey towards a healthier, happier you.
Get Fit, Stay Fit
Your path to a fitter future starts here

Services

Senior Seated Fitness Classes

Stay active and maintain your mobility with our specialized classes designed for seniors. Our experienced instructors create safe and effective workouts that cater to the unique needs of older adults, promoting overall health and well-being.

Virtual Coaching

Get guidance and support from the comfort of your own home. Our virtual coaching sessions provide personalized workouts & macro nutrient tracking, regular check-ins, and real-time feedback to keep you on track towards your fitness goals.

Personal Training

Achieve your fitness goals with one-on-one personalized training sessions. I will create customized workout plans tailored to your needs and support you in reaching your full potential.

Bodybuilding Competition Prep

Are you ready to enter into the world of all natural body building? Let us help you get prepared to bring your best package for show day. Contact for more info!

Contact

  • Berthoud, CO, USA

Gallery

Senior Fitness
Discover how seated fitness classes can enhance quality of life by improving overall health and wellness in your residents’ lives!

At Forged4Life, we provide on-site fitness classes for seniors at retirement communities, independent living, assisted living, memory care, skilled nursing, 55+ communities and senior centers. Our classes are seated and include exclusively bodyweight exercises. We offer four types of senior fitness classes:

  • Chair Yoga - Our chair yoga class helps participants relax, reduce stress, and improve their overall flexibility, strength, range of motion and balance.

  • Seated Exercise - These exercises are intended to build and maintain strength to facilitate day-to-day motions, allow for greater control of the body and to prevent falls.

  • Seated Dance - Our easy-to-follow dance classes will improve range of motion, balance, and coordination all while allowing you to work up a sweat!

  • Seated Martial Arts - Our seated martial arts classes offer relaxation and meditation through a series of gentle and slow-paced graceful movements.

Testimonials

     

 "Liz is seriously the best! She's not just a personal trainer - she's like a fitness wizard. Workouts are challenging but fun, and she's got this knack for keeping you going even when you want to give up. Liz knows her stuff, and her laid-back vibe makes every session a blast. If you're on the fence about a personal trainer, just go with Liz. You won't regret it!" 

Derek Nykamp: Personal Training Client
     

 "Working out with Liz has been a game changer! Her expertise in fitness and her ability to motivate me have made my first couple of weeks an incredible experience. I am already feeling my progress both physically and mentally. I am excited to continue this journey with her. I highly recommend Liz, she is the ticket to getting started or to turbo charge your workouts!!" 

Alexa Fredrickson: Bootcamp Class Member
     

 "I have enjoyed working with Elizabeth so far! She is very knowledgeable about nutrition and fitness and has answered my hundreds of questions. She makes sure your workouts are working for you and adjusts accordingly. Weekly check-in to see how everything is going and knowing I have her as an accountability partner have been very helpful!" 

Shelby Sinsheimer: Virtual Monthly Coaching